About SVASA

In today’s fast-paced world, we’re constantly pulled in every direction—physically, mentally, and emotionally. At Svasa, we believe it’s not just important, but essential to pause and turn inward. Our studio is a gentle refuge where you can step away from the hectic outside and truly reconnect with yourself.

Through the mindful practices of Pilates and yoga, Svasa guides you to cultivate a powerful balance between strength and stillness. These aren’t just classes—they’re opportunities to return to your breath, your body, and your inner calm.

Because slowing down isn’t a luxury—it’s essential.
It’s in the quiet moments, the mindful movements, and the deep breaths that we begin to feel whole again.

At Svasa, breath becomes your anchor, movement becomes meditation, and stillness becomes your center.

We honour progress over perfection, curiosity over competition, and presence over performance. Whether you’re new to the practice or returning to your mat, Svasa is a space where you’re met with gentleness and grace.

We invite you to slow down, listen deeply to your body and mind, and rediscover your calm amidst life’s storms. Because lasting wellness and true vitality come from being fully centered by stillness.

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Hello, I'm Anmool.

Svasa was born from one of the most transformative chapters of my life.
When I was diagnosed with Endometriosis, I found myself slowing down for the first time—forced to listen to the quiet truths within. A part of me knew: I wasn’t happy.

On my birthday that year, I made a single wish: “I wish to be happy.”

I began nurturing myself, turning inward and choosing stillness over striving. Then, one day, something changed—I can still feel that exact moment when I flipped the switch.

A year after that quiet birthday wish, I realised I was no longer just surviving. I’m happy. I was whole. I was me again.

Svasa is my way of offering that same gentle space to others. Every detail has been considered with care, designed to feel calm, grounding, and safe—a sanctuary where you can pause, breathe, and reconnect with who you are beneath the noise.

My hope is that when you step into Svasa, you feel deeply seen and supported.
That it becomes your space to come home to yourself—to choose you, to nurture you, and to rediscover the quiet strength and love that have always been within.

Pilates Team

Gillian Fantarella

Gillian is a caring and considerate Pilates instructor, experienced in Reformer, Mat, Trapeze, Chair, and the Ladder Barrel. She teaches Classical Pilates with a contemporary twist, helping students connect their breath, mind, and body. Gillian loves seeing her students build strength, flexibility & confidence — and her favourite exercise, the Tree, embodies all of these. “Work smarter, not harder” is a mantra she carries both in life and in Pilates. Outside the studio, you’ll find her walking her (very active) dog, curled up with a good book, or enjoying delicious food.

Anmool Kaur

Anmool guides each class as a gentle invitation to return to yourself—moving with intention, presence, and care. Her approach centres on deep mind–body connection, encouraging students to slow down, listen inward, and awaken the subtle strength within. With every session, she hopes to create a space where movement becomes a conversation with the body—leaving you grounded, nourished, and profoundly in touch with your own essence.

Yoga Team

Nicole Pisani

Nicole is a Certified Yoga Therapist and internationally trained teacher with over a decade of experience. With expertise in Hatha, Vinyasa, Yin, and Restorative yoga, she draws on her creative arts background to bring depth and presence into each class. Blending mindful movement, sound, breathwork, and meditation, she creates a sanctuary for release and renewal.

Students often describe her teaching as supportive and transformative—nurturing clarity, resilience, and joy that extend far beyond the mat.

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Anuj Sharma

Anuj is a passionate yoga teacher trained in Hatha Yoga and Vinyasa Yoga, known for his breath-centred Vinyasa flows and grounding Hatha sequences. He sees breath as the bridge between mind and body, guiding students toward balance, healing, and inner calm.

His classes weave energising movement with deep relaxation — combining mindful postures, breathwork, meditation, and stillness — creating a space where students feel supported, connected, and renewed.

His favourite pose is Surya Namaskar (Sun Salutation), a sequence that embodies energy, flow, and new beginnings.

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Yuki Ichihara

Yuki is a dedicated yoga teacher with a gentle philosophy: “Restore your mind to heal and feel.” Her classes, rooted in Unwind Flow Yoga, focus on releasing tension in the shoulders and lower back while guiding students toward balance in both body and mind. Yuki creates a calming space for students to soften, restore, and reconnect with themselves. Beyond the mat, Yuki embraces the art of slow living. She finds joy in spending time in nature, creating a comforting home, and cooking with care. She treasures timeless style and finds joy in wearing her favourite kimonos, jewellery, and bags.

Thomas Cassidy

Thomas discovered yoga as a path of healing, finding hope and peace through the practice during a time of depression and illness. It transformed his life, and now he shares it from the heart — not as a job, but as a gift, hoping to offer others the same sense of renewal and calm.

His classes blend Pilates and Power Yoga set to modern beats, guiding students to connect breath with movement and quiet the noise of the world. Named Volunteer of the Year in 2023, Thomas teaches with warmth, presence, and a deep belief in the power of yoga to change lives.

Meditation Team