5 Week Meditation Program
This course is designed to help you step out of overwhelm and reconnect with a sense of inner steadiness in an uncertain world.
Blending mindfulness meditation, body-based awareness, and self-compassion practices, each session offers evidence-based, practical tools to support emotional balance, reduce stress, and build resilience in everyday life.
Suitable for beginners and experienced meditators. Recordings will be provided if you’re unable to attend a session.
WHAT YOU WILL LEARN
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​Over five weeks, you will be equipped with tools to calm the nervous system, quiet the mind, regulate your emotions, cultivate a kinder relationship with yourself and strengthen your resilience.​
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Grounding in the Body
Learn how to anchor your attention in the body to create a sense of safety.
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Stepping Out of the Busy Mind
Understand thougth patterns and develop skills to relate differently to overthinking.
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Meeting Yourself with Kindness
Explore self-compassion practices to soften the inner critic and support emotional wellbeing.
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Staying Steady in the Storm
Build resilience and learn how to respond to challenges with greater balance and clarity.
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From Me to We
Cultivate compassion and connection, extending your practice into relationships and daily life.
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Your Guide: Kim Seow
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Founder of Cittalift, mindfulness teacher, counsellor and retreat facilitator, Kim brings years of experience guiding people towards greater calm, clarity and wellbeing. Trusted by individuals, healthcare professionals and organisations across South Australia, she combines evidence-informed mindfulness with a warm, compassionate approach to create deeply restorative experiences.
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DATE TIME AND LOCATION
Each Saturday from 31/10 - 28/11
Time : 4.15pm - 5.30pm
Location: Svasa Stillness, Holden Hill
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INVESTMENT
$165
Early bird - $145 till 20th
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